Working within a team setting has been a goal since I started coaching full-time. It’s a regular component of a professional team or national squad settings however it is less common with private coaching given the costs incurred for the athlete. The main reason behind the...
We recently launched our 10-Week Programme, a coaching package that allowed athletes the freedom to purchase a one-off training package to help them prepare for individual races, rehab from an injury or focus on a specific weakness. Within the 10-Week Programme athletes are able to...
We use training peaks to deliver and comment on sessions for athletes along with many other software programmes and for those familiar with the platform, training stress score or TSS will be a familiar phrase. So what is it? In simple terms training stress score is...