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Open Water coached session

This session is ideal for intermediate to advanced triathletes who’d like some structure to their session which is periodised through the season and includes race specific skill practice.

Athletes are expected to be comfortable completing 2500-3000m swim sets regularly and have experience swimming in Open Water.

The aim of the sessions are to ensure athletes can cope with the demands of Open Water race environments and ensure their pool swimming ability transfers over to race day!

Sessions are completed most Tuesday evenings from 6.15-7.15pm 

Cycling coached session

This session is ideal for intermediate to advanced triathletes competing in non drafting racing. 

It will be periodised through the season and the session structure can be individualised based off the athletes profile.

The aim of the session is to utilise the circuit terrain to deliver controlled and specific sessions in position to prepare for race day demands. Running off the bike, riding in groups and with a non drafting zone will be regular components

Please contact us if you compete in drafting racing and would like to participate.

Sessions are usually on a Wednesday evening from 6.15 to 7.15pm