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Coached Open Water Session

Where: Mallory Park Circuit

 

When: Available Thursday or Friday evenings 6.15-7.30pm

 

What: The session is ideal for intermediate to advanced triathletes who would like some specific structure to their Open Water sessions.

The key aim of the session is to ensure athletes can cope with the race day environment and ensure their pool swimming transfers across. The session will therefore include a variety of intensities, group swimming, sighting, turning around boys and starts.

Attending athletes are expected to be comfortable completing 2.5k+ swim sets and have experience swimming in Open Water.

The session is led by British Triathlon Level 3 coach Chris Hine.

 

£8

Coached Open Water Session

Where: Mallory Park Circuit

When: Available Thursday or Friday evenings 6.15-7.30pm

What: The session is ideal for intermediate to advanced triathletes who would like some specific structure to their Open Water sessions.

The key aim of the session is to ensure athletes can cope with the race day environment and ensure their pool swimming transfers across. The session will therefore include a variety of intensities, group swimming, sighting, turning around boys and starts.

Attending athletes are expected to be comfortable completing 2.5k+ swim sets and have experience swimming in Open Water.

The session is led by British Triathlon Level 3 coach Chris Hine.

 

£8

Coached Swim session

Where: Atherstone Leisure Complex, West Midlands

 

When: Available Monday evenings 7-8.15pm

 

What: The session is ideal for intermediate to advanced triathletes who would like an effective environment for their key sessions and have coaching cut to improve swim efficiency.

Session aims will be periodised based on the triathlon season and individualised to the athlete attending.

Places are limited to 3 per lane.

The session will be most effective for athletes swimming faster than 9 minutes per 400m. Should you need more individual technical support the 1:1 session is advised.

The session is led by British Triathlon Level 3 Coach Chris Hine.

 

£8

Coached Swim session

Where: Atherstone Leisure Complex, West Midlands

When: Available Monday evenings 7-8.15pm

What: The session is ideal for intermediate to advanced triathletes who would like an effective environment for their key sessions and have coaching cut to improve swim efficiency.

Session aims will be periodised based on the triathlon season and individualised to the athlete attending.

Places are limited to 3 per lane.

The session will be most effective for athletes swimming faster than 9 minutes per 400m. Should you need more individual technical support the 1:1 session is advised.

The session is led by British Triathlon Level 3 Coach Chris Hine.

 

£8

Coached Cycling Session

Where: Mallory Park Circuit

 

When: (Start date TBC) Wednesday evenings 6.15-7.30pm

 

What: The session is designed predominately for non drafting athletes to provide a safe environment for key sessions and develop technical skills such as holding position and pacing according to the environment and terrain.

The session aims will be periodised throughout the season and individualised to the athlete attending.

If you compete in drafting racing please contact us to see if we can amend the session for you.

The session is led by British Triathlon Level 3 coach Chris Hine.

Coached Cycling Session

Where: Mallory Park Circuit

When: (Start date TBC) Wednesday evenings 6.15-7.30pm

What: The session is designed predominately for non drafting athletes to provide a safe environment for key sessions and develop technical skills such as holding position and pacing according to the environment and terrain.

The session aims will be periodised throughout the season and individualised to the athlete attending.

If you compete in drafting racing please contact us to see if we can amend the session for you.

The session is led by British Triathlon Level 3 coach Chris Hine.

Coached Run Session

Where: Mallory Park Circuit

 

When: Thursday evenings 6-7pm

 

What: This session is for all abilities. Over the winter months, the sessions will be ran on the floodlit track and when the light permits, it will be on a variety of surrounding trails, grass and the track once more. Meet at the cabins and the session will start at 6pm’.

Coached Run Session

Where: Mallory Park Circuit

 

When: Thursday evenings 6-7pm

 

What: This session is for all abilities. Over the winter months, the sessions will be ran on the floodlit track and when the light permits, it will be on a variety of surrounding trails, grass and the track once more. Meet at the cabins and the session will start at 6pm’.