The main difference between the services are the actions of the coach. On the Plus service, the coach logs into the training software of the athlete each weekday. On the Standard service, this may happen weekly or upon the athlete’s request. With the reduced weekly time requirements, the cost can be reduced. For athletes who need less interaction, this can sometimes work well.
What we’ve changed
New training software:
Intuitive planning to easily identify and align phases of training.
Customisable dashboard and reporting to clearly show themes of the training phase and outcomes from it.
Smaller cohort of athletes
Chris works with a smaller group of athletes to ensure sufficient mental and physical capacity is available for the way he delivers the coaching service. He also delivers additional coaching in person alongside the individual coaching.
Please complete the contact form if you are interested or have any further questions
Current supported athletes
Will Munday |
Middle distance
I have been working with Will since 2017 and from an ambitious age grouper he has gained his professional licence after winning the British Middle Championships in 2019. We are now working on further development to keep moving up the pro ranks. |
Will Cowen |
Middle Distance
Will has been improving nicely since 2018 despite the lesser time available with his full time job. A great example of making the most of time available and improving gradually with a consistent long term approach. With some progression with his running he is aiming to be more competitive in professional fields. |
Stephen Jelley |
Stephen progressed very well on the bike in 2020 and we’re working to see similar on the swim and run.
He also competes in the British Touring Car Championships! |
Andy Giles |
Long Distance Andy gained his first Kona qualification in 2019 since starting working with him in 2017 and we are working hard on further improving his ability over long course racing. |
Sharon Taylor |
Short Distance Sharon has improved technically year in year out since 2017 resulting in overall race wins, plenty of PB’s and national AG success. With some more development on the swim leg we are hoping to build on those. |
Lee Mckervey |
Long Distance |
Previous supported athletes
Tom Davis
Tom Davis |
Middle distance 3rd Challenge Salou 2019 13th Challenge Championship 2019 8th IM70.3 European champs 2019 A successful and busy first season performing solely over the distance |
Anette Freyer
Anette Freyer |
Anette did an incredible job in 2019 winning her AG in Ironman Copenhagen and heading out to Kona that year! She unfortunately was hit hard with Covid in 2020 but is well on the road to recovery! |
James Cribbin
James Cribbin |
Standard and middle distance 1st National Irish series 2017 and 2nd 2018 6th AG IM703 Dublin 2018 Based in Ireland James had a top few seasons, progressing amongst studies and family life
|
Marion Templeman
Marion Templeman |
Middle distance Marion has plenty of AG accolades to her name already and successfully balances a very busy lifestyle with impressive performances! We are working hard on staying robust and developing her running for some more AG success! |
Alex Papadopoulos
Alex Papadopoulos |
Long Distance We worked with Alex from 2018 to 2022 through lockdown, in that time he saw a big Iroman PB of 9.51 at Ironman Barcelona. |
Owen James
Owen James |
Standard Distance Duathlon |
Peter Nicholls
Peter Nicholls |
Time trial 1st National Time trial series vet 2018 1st and course record Newark 22 miles Some top results with very limited time |
Lindsy James
Lindsy James |
Standard Distance Duathlon Lindsy started with us from a marathon running background with little cycling experience in 2020 to becoming multiple age group World Standard Distance Duathlon Champion in 2021, 2022 and 2023! |
Testimonials
I have been working with Chris for the past 2 years and he has totally transformed my racing from an average age grouper to first season pro. Chris goes above and beyond to ensure you are able to perform to the best of your ability come race day. If you are looking for a coach to work with, I would definitely recommend Chris
I have been coached by Chris for 3 seasons now and have achieved so much from Age Group Qualification to doing my first Long Course Half Event in Mallorca last year where I took the top podium spot. Chris is a knowledgeable, patient, encouraging and professional coach and will work around real life to help you accomplish your goals.
I received a bespoke personal approach from Chris that worked both ways, Chris listened and adjusted when necessary to ensure my goals where achieved. Not only where they achieved Chris had the belief which he instilled in me to find the extra which enabled me to sup-pas my goals achieving a string of results including course records, national titles and a season of top 3 finishes. Chris was also supportive and understanding when I stepped away from competition for personal reasons. Personable, approachable, understanding and a highly skilled scientifically based approach to coaching. A great experience working with Chris, he truly cares about his athletes and wants the best for them.
Chris is a fantastic coach. Progressive, informative with buckets of patience and a great supportive/challenging style. Particularly helpful skills when injury ridden!
Chris has coached me for 3 years. Starting as a novice in Duathlon to winning 3 World Championships. Chris has been able to structure sessions based on his scientific testing and using the data to optimise my performance. Chris is both knowledgeable and experienced an coach. Someone I've fully trusted to manage my coaching programmes and I have full confidence in him to get the best out of me.
Chris is a really knowledgable guy who works with you to get the best out of you with the time available.
The man is a wizard: it took him less than 2 years to turn a time-poor working mum into a Kona qualifier! All on around 7hrs of bespoke training a week carefully tailored to me, my work and travel schedules, and my niggles and freak-unlucky injuries. Magic potion ingredients seem to include - but are not limited to - patience, honesty, flexibility and assuredness.
I've been working with Chris for almost 3 years after spending the preceding 7 either self 'coached' or spending little time with other coaches. When I first met Chris his calm, confident, athlete-focussed approach immediately stood out. The environment Chris creates is extremely supportive and motivating yet highly focussed on outcomes. Chris does everything to help you reach your goals and more - I love that racing mentality. Results for me came quickly for me and have achieved more than I thought possible, including KQ and big PBs. Every session, every training block has a purpose and going into races I know exactly the race plan - it is massively reassuring to know I have Chris in my corner come race day.
I’ve found Chris and the team so helpful this year. I wanted to find a “technical” coach because I’ve self-coached for years and wanted someone who could help me diagnose a couple of performance ‘ceilings’ and hit the next level for my races. Chris helped me make progress with a recurring stitch I’ve suffered in races and honed my running skills in particular with a focus on S&C, leading to my most successful year in racing yet, including several outright wins and podiums. Thanks team!
Current supported athletes
Will Munday |
Middle distance I have been working with Will since 2017 and from an ambitious age grouper he has gained his professional licence after winning the British Middle Championships in 2o19. We are now working on further development to keep moving up the pro ranks. |
Will Cowen |
Middle Distance Will has been improving nicely since 2018 despite the lesser time available with his full time job. A great example of making the most of time available and improving gradually with a consistent long term approach. With some progression with his running he is aiming to be more competitive in professional fields. |
Stephen Jelley |
Stephen progressed very well on the bike in 2020 and we’re working to see similar on the swim and run.
He also competes in the British Touring Car Championships! |
Andy Giles |
Long Distance Andy gained his first Kona qualification in 2019 since starting working with him in 2017 and we are working hard on further improving his ability over long course racing. |
Lindsy James |
Lindsy got into the sport in 2020 with a background in Marathon running.
With some quick progression with her cycling she won her Age group in the World duathlon champs in 2021 and is progressing really well. |
Sharon Taylor |
Short Distance Sharon has improved technically year in year out since 2017 resulting in overall race wins, plenty of PB’s and national AG success. With some more development on the swim leg we are hoping to build on those. |
Owen James |
Standard Distance Duathlon Owen has remained a super consistent athlete which has resulted in big PB’s and progression in his duathlon racing to achieving British age group medals and overall podium results which he continues to build on.
|
Lee Mckervey |
Long Distance |
Previous supported athletes
Tom Davis
Tom Davis |
Middle distance 3rd Challenge Salou 2019 13th Challenge Championship 2019 8th IM70.3 European champs 2019 A successful and busy first season performing solely over the distance |
Anette Freyer
Anette Freyer |
Anette did an incredible job in 2019 winning her AG in Ironman Copenhagen and heading out to Kona that year! She unfortunately was hit hard with Covid in 2020 but is well on the road to recovery! |
James Cribbin
James Cribbin |
Standard and middle distance 1st National Irish series 2017 and 2nd 2018 6th AG IM703 Dublin 2018 Based in Ireland James had a top few seasons, progressing amongst studies and family life
|
Marion Templeman
Marion Templeman |
Middle distance Marion has plenty of AG accolades to her name already and successfully balances a very busy lifestyle with impressive performances! We are working hard on staying robust and developing her running for some more AG success! |
Alex Papadopoulos
Alex Papadopoulos |
Long Distance We worked with Alex from 2018 to 2022 through lockdown, in that time he saw a big Iroman PB of 9.51 at Ironman Barcelona. |
Owen James
Owen James |
Standard Distance Duathlon |
Peter Nicholls
Peter Nicholls |
Time trial 1st National Time trial series vet 2018 1st and course record Newark 22 miles Some top results with very limited time |
Lindsy James
Lindsy James |
Standard Distance Duathlon Lindsy started with us from a marathon running background with little cycling experience in 2020 to becoming multiple age group World Standard Distance Duathlon Champion in 2021, 2022 and 2023! |
Testimonials
I have been working with Chris for the past 2 years and he has totally transformed my racing from an average age grouper to first season pro. Chris goes above and beyond to ensure you are able to perform to the best of your ability come race day. If you are looking for a coach to work with, I would definitely recommend Chris
I have been coached by Chris for 3 seasons now and have achieved so much from Age Group Qualification to doing my first Long Course Half Event in Mallorca last year where I took the top podium spot. Chris is a knowledgeable, patient, encouraging and professional coach and will work around real life to help you accomplish your goals.
I received a bespoke personal approach from Chris that worked both ways, Chris listened and adjusted when necessary to ensure my goals where achieved. Not only where they achieved Chris had the belief which he instilled in me to find the extra which enabled me to sup-pas my goals achieving a string of results including course records, national titles and a season of top 3 finishes. Chris was also supportive and understanding when I stepped away from competition for personal reasons. Personable, approachable, understanding and a highly skilled scientifically based approach to coaching. A great experience working with Chris, he truly cares about his athletes and wants the best for them.
Chris is a fantastic coach. Progressive, informative with buckets of patience and a great supportive/challenging style. Particularly helpful skills when injury ridden!
Chris has coached me for 3 years. Starting as a novice in Duathlon to winning 3 World Championships. Chris has been able to structure sessions based on his scientific testing and using the data to optimise my performance. Chris is both knowledgeable and experienced an coach. Someone I've fully trusted to manage my coaching programmes and I have full confidence in him to get the best out of me.
Chris is a really knowledgable guy who works with you to get the best out of you with the time available.
The man is a wizard: it took him less than 2 years to turn a time-poor working mum into a Kona qualifier! All on around 7hrs of bespoke training a week carefully tailored to me, my work and travel schedules, and my niggles and freak-unlucky injuries. Magic potion ingredients seem to include - but are not limited to - patience, honesty, flexibility and assuredness.
I've been working with Chris for almost 3 years after spending the preceding 7 either self 'coached' or spending little time with other coaches. When I first met Chris his calm, confident, athlete-focussed approach immediately stood out. The environment Chris creates is extremely supportive and motivating yet highly focussed on outcomes. Chris does everything to help you reach your goals and more - I love that racing mentality. Results for me came quickly for me and have achieved more than I thought possible, including KQ and big PBs. Every session, every training block has a purpose and going into races I know exactly the race plan - it is massively reassuring to know I have Chris in my corner come race day.
I’ve found Chris and the team so helpful this year. I wanted to find a “technical” coach because I’ve self-coached for years and wanted someone who could help me diagnose a couple of performance ‘ceilings’ and hit the next level for my races. Chris helped me make progress with a recurring stitch I’ve suffered in races and honed my running skills in particular with a focus on S&C, leading to my most successful year in racing yet, including several outright wins and podiums. Thanks team!