You may have noticed from our social media that we have been utilising our new home at Race Rapid Mallory to ascertain aerodynamic data on athletes’ position and kit throughout the summer. We have been using the Notio Aerometer for this and have been working...
Working within a team setting has been a goal since I started coaching full-time. It’s a regular component of a professional team or national squad settings however it is less common with private coaching given the costs incurred for the athlete. The main reason behind the...
You may remember last year during the first lockdown, we introduced you to the bike testing we were completing in the field with supported athletes. We had some great conversations with those who tried it and hopefully it helped to spark some thoughts for your own training. This...
For athletes, this is most often the time of year to kick back, relax and let the body and mind recover, the former may be slightly fresher this year, with the latter potentially more fatigued due to an increase of stressors linked with isolation and...
When joining the Pure Performance Coaching athlete team, you have access to our support team who are on hand to help you improve in all areas of your training and racing. We chatted with nutritionist Caroline to find out why athletes should be spending more...
We recently launched our 10-Week Programme, a coaching package that allowed athletes the freedom to purchase a one-off training package to help them prepare for individual races, rehab from an injury or focus on a specific weakness. Within the 10-Week Programme athletes are able to...
We're excited to be officially launching our 10 Week Programme for triathletes. Head coach Chris has been working tirelessly behind the scenes to formulate a 10 week programme that will be bespoke to every athlete, we're going to explain how this works for athletes and...
We chatted with Shaun to find out how he balances his triathlon training with his busy work schedule and how he's found completing our bike testing recently. Tell about your sporting background and how you got into triathlon "I always played a lot of sport as a...
Try our field testing! Ever wanted to delve a bit further into your physiology and give you a more specific focus on your indoor training? We’re offering some free interpretation of your data using our home based bike testing developed by our team physiologist Hayden, which is...
We use training peaks to deliver and comment on sessions for athletes along with many other software programmes and for those familiar with the platform, training stress score or TSS will be a familiar phrase. So what is it? In simple terms training stress score is...