You may have noticed from our social media that we have been utilising our new home at Race Rapid Mallory to ascertain aerodynamic data on athletes’ position and kit throughout the summer. We have been using the Notio Aerometer for this and have been working...
Working within a team setting has been a goal since I started coaching full-time. It’s a regular component of a professional team or national squad settings however it is less common with private coaching given the costs incurred for the athlete. The main reason behind the...
You may remember last year during the first lockdown, we introduced you to the bike testing we were completing in the field with supported athletes. We had some great conversations with those who tried it and hopefully it helped to spark some thoughts for your own training. This...
This week we are focussing on triathlete/motorsport athlete Stephen Jelley. We'll find out how he balances his time between his two passions and how these complement each other. How long have you been competing in both motorsport and multi sport? I started out in motorsport in 2000...
In our second and final focus on Lindsy, we talk through the challenges of balancing her very busy schedule, how her training focuses have changed and For most multisport athletes, trying to balance two or three sports is a challenge, then throw into the mix a...
From Running to Multisport Over the next few weeks, we will be focussing on athlete Lindsy James, an athlete who recently made the move from running to multisport and who is trying to balance the many demands that come with it. Lindsy has been a runner...
For athletes, this is most often the time of year to kick back, relax and let the body and mind recover, the former may be slightly fresher this year, with the latter potentially more fatigued due to an increase of stressors linked with isolation and...
We caught up with athletes Owen and Lindsy to find out a little more about their sporting history and how they have found training and racing during the COVID-19 pandemic. Over to Lindsy and Owen to talk us through their journey through the sport. Sporting History Owen...
When joining the Pure Performance Coaching athlete team, you have access to our support team who are on hand to help you improve in all areas of your training and racing. We chatted with nutritionist Caroline to find out why athletes should be spending more...
We recently launched our 10-Week Programme, a coaching package that allowed athletes the freedom to purchase a one-off training package to help them prepare for individual races, rehab from an injury or focus on a specific weakness. Within the 10-Week Programme athletes are able to...